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The Role of Sleep and Stress in Stubborn Fat Loss
You’re eating right and training hard, but the scale won’t budge. The missing link might not be in the gym,… READ MORE
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Breaking the Yo-Yo Cycle: How to Transition from Fat Loss to Maintenance
You’ve hit your goal weight. Now what? Learn the step-by-step strategy to transition out of a calorie deficit without regaining… READ MORE
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The Energy Balance Equation: The Unsexy Truth About How to Lose Fat
Forget fad diets and “metabolism-boosting” tricks. Sustainable fat loss boils down to one fundamental, non-negotiable law of physics. Here’s how… READ MORE
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Injury Prevention 101: Common Weak Links and How to Strengthen Them
Prevent pain before it starts. Learn the most common muscular weak links that lead to injury and the simple exercises… READ MORE
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Mobility for Lifters: Improve Your Squat and Deadlift Range of Motion
Stuck at parallel? Limited by your hips? Unlock a deeper, stronger squat and a safer deadlift with these targeted mobility… READ MORE
Fuel & Function
About
Fuel & Function provides evidence-based, actionable protocols that bridge the gap between intelligent nutrition (Fuel) and purposeful training (Function), delivering clear blueprints to optimize performance, transform body composition, and build sustainable strength.
Fuel & Function 